Creatine is designed to improve recovery, endurance and muscle mass. It is water-soluble and can be taken before or after training.
Optimum Nutrition Micronized Creatine Powder (634 g, unflavored) is an effective, high-quality creatine that improves muscle performance. Each serving contains 5 g of pure micronized creatine monohydrate.
Optimum Creatine contains creatine, a substance that is naturally found in small amounts in muscles and is involved in the formation of ATP (adenosine triphosphate), the energy carrier in muscles. ATP provides muscle contraction.
One serving contains 5 grams of pure micronized creatine monohydrate, which should be dissolved in juice or water. When taking creatine, it is recommended to drink plenty of water, preferably about eight glasses of water per day. Creatine is a natural substance that the body produces in small amounts and can be used as a dietary supplement. The body's natural creatine reserves are approximately 120 mg. This amount can be increased by up to 40% by taking supplements. The chemical name for creatine is methylguanidinic acid. Dietary supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended dose. Store in a cool, dry, tightly closed place and out of reach of children. This dietary supplement should not be used for more than 6 months without medical advice. This product is not suitable for persons under 18 years of age, persons sensitive to caffeine, and pregnant and lactating women. Dietary supplements are not a substitute for a healthy and balanced diet. Do not exceed the recommended dose. Keep out of reach of children.
Optimum Nutrition Micronized Creatine Powder (634 g, unflavored) is an effective, high-quality creatine that improves muscle performance. Each serving contains 5 g of pure micronized creatine monohydrate.
Optimum Creatine contains creatine, a substance that is naturally found in small amounts in muscles and is involved in the formation of ATP (adenosine triphosphate), the energy carrier in muscles. ATP provides muscle contraction.
One serving contains 5 grams of pure micronized creatine monohydrate, which should be dissolved in juice or water. When taking creatine, it is recommended to drink plenty of water, preferably about eight glasses of water per day. Creatine is a natural substance that the body produces in small amounts and can be used as a dietary supplement. The body's natural creatine reserves are approximately 120 mg. This amount can be increased by up to 40% by taking supplements. The chemical name for creatine is methylguanidinic acid. Dietary supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended dose. Store in a cool, dry, tightly closed place and out of reach of children. This dietary supplement should not be used for more than 6 months without medical advice. This product is not suitable for persons under 18 years of age, persons sensitive to caffeine, and pregnant and lactating women. Dietary supplements are not a substitute for a healthy and balanced diet. Do not exceed the recommended dose. Keep out of reach of children.
Comment